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	<title>Comments for Karate-Kyu</title>
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	<link>http://karate-kyu.com</link>
	<description>The Path to Wholeness, One Kiai at a Time</description>
	<pubDate>Thu, 28 Aug 2008 11:54:08 +0000</pubDate>
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		<title>Comment on Thank the Gods by kabbage</title>
		<link>http://karate-kyu.com/2008/07/19/thank-the-gods/#comment-723</link>
		<dc:creator>kabbage</dc:creator>
		<pubDate>Sun, 20 Jul 2008 06:13:26 +0000</pubDate>
		<guid isPermaLink="false">http://karate-kyu.com/2008/07/19/thank-the-gods/#comment-723</guid>
		<description>Look for a network or low force chiropractor next time.  Very low force/pressure so I don't tense all my muscles waiting for the adjustment.  Or if you can find Watsu (water Shiatsu) in your area try that.  I love, love, love Watsu!</description>
		<content:encoded><![CDATA[<p>Look for a network or low force chiropractor next time.  Very low force/pressure so I don&#8217;t tense all my muscles waiting for the adjustment.  Or if you can find Watsu (water Shiatsu) in your area try that.  I love, love, love Watsu!</p>
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		<title>Comment on Taking a tip from Cynthia by kabbage</title>
		<link>http://karate-kyu.com/2008/06/07/taking-a-tip-from-cynthia/#comment-711</link>
		<dc:creator>kabbage</dc:creator>
		<pubDate>Mon, 14 Jul 2008 04:58:20 +0000</pubDate>
		<guid isPermaLink="false">http://karate-kyu.com/?p=24#comment-711</guid>
		<description>You've probably been told by now, but Day 1 is the first day of menstrual discharge.  I'm in my mid-40s and started to get night sweats.  I did a hormone test (spitting in little vials every other day or so for most of a month to track levels over a cycle) and found, like many women, I have a bit of estrogen dominance.  I have been using a progesterone cream 3 weeks out of 4 and it's killed the night sweats and smoothed out some of the PMS symptoms.  If you are in your late 30s or later, you might want to check out some of the books available on perimenopause and/or menopause.  Christiane Northrup has one, and somebody wrote a couple of books called something like "what your doctor never told you about (peri)menopause."</description>
		<content:encoded><![CDATA[<p>You&#8217;ve probably been told by now, but Day 1 is the first day of menstrual discharge.  I&#8217;m in my mid-40s and started to get night sweats.  I did a hormone test (spitting in little vials every other day or so for most of a month to track levels over a cycle) and found, like many women, I have a bit of estrogen dominance.  I have been using a progesterone cream 3 weeks out of 4 and it&#8217;s killed the night sweats and smoothed out some of the PMS symptoms.  If you are in your late 30s or later, you might want to check out some of the books available on perimenopause and/or menopause.  Christiane Northrup has one, and somebody wrote a couple of books called something like &#8220;what your doctor never told you about (peri)menopause.&#8221;</p>
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		<title>Comment on I&#8217;m sore and sleepy but I had a good time! by Saint Lover</title>
		<link>http://karate-kyu.com/2008/07/13/im-sore-and-sleepy-but-i-had-a-good-time/#comment-710</link>
		<dc:creator>Saint Lover</dc:creator>
		<pubDate>Mon, 14 Jul 2008 03:56:55 +0000</pubDate>
		<guid isPermaLink="false">http://karate-kyu.com/2008/07/13/im-sore-and-sleepy-but-i-had-a-good-time/#comment-710</guid>
		<description>That is about why i dont camp.  I prefer the comfort of home thank you very much.  Glad you are home safe though. :)</description>
		<content:encoded><![CDATA[<p>That is about why i dont camp.  I prefer the comfort of home thank you very much.  Glad you are home safe though. <img src='http://karate-kyu.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title>Comment on I&#8217;m sore and sleepy but I had a good time! by Fuzzy Logic &#187; Blog Archive &#187; If you&#8217;re interested</title>
		<link>http://karate-kyu.com/2008/07/13/im-sore-and-sleepy-but-i-had-a-good-time/#comment-709</link>
		<dc:creator>Fuzzy Logic &#187; Blog Archive &#187; If you&#8217;re interested</dc:creator>
		<pubDate>Sun, 13 Jul 2008 23:56:05 +0000</pubDate>
		<guid isPermaLink="false">http://karate-kyu.com/2008/07/13/im-sore-and-sleepy-but-i-had-a-good-time/#comment-709</guid>
		<description>[...] My Karate Camp Experience is here [...]</description>
		<content:encoded><![CDATA[<p>[...] My Karate Camp Experience is here [...]</p>
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		<title>Comment on Holy Cow! It&#8217;s tomorrow by Comedy Plus</title>
		<link>http://karate-kyu.com/2008/06/23/holy-cow-its-tomorrow/#comment-706</link>
		<dc:creator>Comedy Plus</dc:creator>
		<pubDate>Tue, 08 Jul 2008 03:39:28 +0000</pubDate>
		<guid isPermaLink="false">http://karate-kyu.com/2008/06/23/holy-cow-its-tomorrow/#comment-706</guid>
		<description>GOOD LUCK!   :)</description>
		<content:encoded><![CDATA[<p>GOOD LUCK!   <img src='http://karate-kyu.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title>Comment on Sensei Kicked Me by Fuzzy Logic &#187; Blog Archive &#187; &#8220;Feed the Bitch.. Feed her or she&#8217;ll die!&#8221;</title>
		<link>http://karate-kyu.com/2008/04/11/sensei-kicked-me/#comment-106</link>
		<dc:creator>Fuzzy Logic &#187; Blog Archive &#187; &#8220;Feed the Bitch.. Feed her or she&#8217;ll die!&#8221;</dc:creator>
		<pubDate>Fri, 11 Apr 2008 14:21:26 +0000</pubDate>
		<guid isPermaLink="false">http://karate-kyu.com/?p=19#comment-106</guid>
		<description>[...] night, I had Karate (and got kicked in the stomach, I might add) and then on my way home, I stopped at the grocery store (yes, in my Gi.. if you must know) and [...]</description>
		<content:encoded><![CDATA[<p>[...] night, I had Karate (and got kicked in the stomach, I might add) and then on my way home, I stopped at the grocery store (yes, in my Gi.. if you must know) and [...]</p>
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		<title>Comment on Falafel Chicken and homemade Tzatziki sauce by Fuzzy Logic &#187; Blog Archive &#187; Alias</title>
		<link>http://karate-kyu.com/2008/01/23/falafel-chicken-and-homemade-tzatziki-sauce/#comment-2</link>
		<dc:creator>Fuzzy Logic &#187; Blog Archive &#187; Alias</dc:creator>
		<pubDate>Wed, 23 Jan 2008 17:52:14 +0000</pubDate>
		<guid isPermaLink="false">http://karate-kyu.com/2008/01/23/falafel-chicken-and-homemade-tzatziki-sauce/#comment-2</guid>
		<description>[...]  I posted a yummy recipe for Falafel Chicken and Homemade Tzatziki Sauce [...]</description>
		<content:encoded><![CDATA[<p>[...]  I posted a yummy recipe for Falafel Chicken and Homemade Tzatziki Sauce [...]</p>
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